ATP Health & Fitness was born from an idea and vision put together by Trevor Bramble and Matt Philpot whilst they were both studying for their health and fitness qualifications at Premier Training who are affiliated to Bath University. With many years of experience in the health and fitness arena between us, we both agreed that health and fitness were undeniably interlinked but there was an unfortunate mainstream view that if fitness was to be achieved then subscription to the local gym and leisure centre was paramount.
Now whilst not disputing the role that these establishments have, the fact remains that unless you have a desire to train in the same environment every time you really should get out more!! The only way to motivate yourself and free your mind and soul from the shackles of the commercial norm is to allow yourself the opportunity to consider just what you can achieve outside the confines of the gym. It's hardly surprising that so many people, keen to improve their fitness, give up after only a few weeks of tasting what's available down the local fitness centre !
Medicine balls, resistance bands, dumbbells and Swiss balls are just some of the building blocks to a level of fitness that you may never have thought possible. Link those to nutrition, weight management, stress management and sports massage therapy and you are already starting to talk our language. At the end of the day it's all about a lifestyle change. What is it you truly want to achieve and how are you going to achieve it? That's where Trevor and Matt come in. Your objectives are our objectives, your goals are our goals. Whether you succeed or fail is a measure of whether we have succeeded or failed. So the bottom line in all this is if you have already made the decision to improve your lifestyle. but want to avoid the pitfalls that have tripped up so many before you, then it's time to invest in a Personal Trainer so please give us a call.
It could be the best decision you have ever made.